Yoga and Pilates

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Our land-based exercise classes are one hour, bookings are required and only held during School Terms. Wear comfortable clothing and bring a towel.

Pilates

Pilates elongates and strengthens the muscles resulting in a stronger, more flexible body. It teaches you to be aware of your body's neutral postural alignment and core stability.

Suitable for young and old, physically active and sedentary. Classes are conducted by a qualified Pilates instructor. 

Monday 9 -10am

Friday 9-10am and 10 -11am

 

Yoga

Our program practices Hatha yoga which includes relaxation and meditation techniques to improve your physical and mental wellbeing. Suitable for all ages and levels of fitness. Classes are conducted by a qualified yoga instructor. 

Thursday 11am-12noon