Active Seniors - Gentle Exercise Program

Our Active Seniors program is ideal for our mature aged patrons. The unique program offers gentle workout in and out of the water.

One of the major goals for older people is to retain their independence in their later years. Being physically active can maintain joint and muscle integrity, slow down the loss of bone mineral content (osteoporosis) and enhance quality of life.

So join our group for 25 minutes of land-based exercises and a 25 minute water workout, and finish off the session with a chat and cup of tea or coffee.

What you need: Loose comfortable clothing and enclosed shoes are required for the first half of the class. You will also need to wear swimwear underneath your clothing and bring a towel and toiletries.

Classes

• Monday, Tuesday, Wednesday, Friday, 1.30 - 2.30pm - WAC
• Monday and Friday, 12 - 1pm - Forestville Memorial Hall (land-based only)

• Class Timetable: May - July 2012

Fees

Casual visit  - $8

10 Visit Fitness Pass - $80

(GST included where applicable)

Recreation Classes

Warringah Aquatic Centre also offers a range of other gentle water-based and land-based recreation classes that are suitable for all ages and levels of fitness, including:

• Aquaerobics
• Deep Water
• Water Workout
• Pilates
• Yoga
• Fitball
• Casual Adult Squads

Address

• Aquatic Drive (off Allambie Road), Frenchs Forest
• Phone 9451 8000 | Fax 9975 2163
• Email: aquatic-centre@warringah.nsw.gov.au